• Mar-Vitoil

    Information on MARNYS Mar-Vitoil Capsules
    Mar-Vitoil is the ally for the general well-being of contemporary adult women.

    Mar-Vitoil contains pure Evening Primrose oil extracted from the seeds of Oenothera biennis through cold pressing, providing a minimum content of 10% gamma-linolenic acid (GLA) and 68% linoleic acid, and natural vitamin E.

    The gamma-linolenic acid (GLA) is an Omega 6 fatty acid, produced by the essential fatty acid linoleic acid. GLA is rapidly incorporated into cell membranes in the form of phospholipids, participating in the formation of prostaglandins and metabolic pathways.

    Properties of Mar-Vitoil Ingredients
    Evening Primrose Oil
    The content of fatty acids in Evening Primrose Oil (including Omega 6 GLA) provides elements for the structure of various tissues, in addition to its role in some metabolic pathways.

    Evening Primrose Oil also contributes to the maintenance of normal skin (EFSA ON HOLD 695,1550).

    Natural Vitamin E
    Vitamin E contributes to the protection of cells from oxidative stress (EFSA). The Vitamin E contained in Mar-Vitoil is natural (d-?-tocopherol).

    Who is Mar-Vitoil Recommended For?
    Mar-Vitoil is an excellent supplement for those women who seek metabolic well-being as well as antioxidant protection.

    Benefits of Mar-Vitoil
    ? In the formulation of Mar-Vitoil, Evening Primrose Oil is extracted by cold mechanical pressure. It is not subjected to high temperatures, nor are organic solvents used.
    ? Available in various pack sizes: 60 capsules, 150 capsules and 500 capsules.

  • Mar-Vitoil 1050mg

    Information on MARNYS Mar-Vitoil Capsules
    Mar-Vitoil is the ally for the general well-being of contemporary adult women.

    Mar-Vitoil contains pure Evening Primrose oil extracted from the seeds of Oenothera biennis through cold pressing, providing a minimum content of 10% gamma-linolenic acid (GLA) and 68% linoleic acid, and natural vitamin E.

    The gamma-linolenic acid (GLA) is an Omega 6 fatty acid, produced by the essential fatty acid linoleic acid. GLA is rapidly incorporated into cell membranes in the form of phospholipids, participating in the formation of prostaglandins and metabolic pathways.

    Properties of Mar-Vitoil Ingredients
    Evening Primrose Oil
    The content of fatty acids in Evening Primrose Oil (including Omega 6 GLA) provides elements for the structure of various tissues, in addition to its role in some metabolic pathways.

    Evening Primrose Oil also contributes to the maintenance of normal skin (EFSA ON HOLD 695,1550).

    Natural Vitamin E
    Vitamin E contributes to the protection of cells from oxidative stress (EFSA). The Vitamin E contained in Mar-Vitoil is natural (d-?-tocopherol).

    Who is Mar-Vitoil Recommended For?
    Mar-Vitoil is an excellent supplement for those women who seek metabolic well-being as well as antioxidant protection.

    Benefits of Mar-Vitoil
    ? In the formulation of Mar-Vitoil, Evening Primrose Oil is extracted by cold mechanical pressure. It is not subjected to high temperatures, nor are organic solvents used.
    ? Available in various pack sizes: 60 capsules, 150 capsules and 500 capsules.

  • Mar-Vitoil 500mg

    Information on MARNYS Mar-Vitoil Capsules
    Mar-Vitoil is the ally for the general well-being of contemporary adult women.

    Mar-Vitoil contains pure Evening Primrose oil extracted from the seeds of Oenothera biennis through cold pressing, providing a minimum content of 10% gamma-linolenic acid (GLA) and 68% linoleic acid, and natural vitamin E.

    The gamma-linolenic acid (GLA) is an Omega 6 fatty acid, produced by the essential fatty acid linoleic acid. GLA is rapidly incorporated into cell membranes in the form of phospholipids, participating in the formation of prostaglandins and metabolic pathways.

    Properties of Mar-Vitoil Ingredients
    Evening Primrose Oil
    The content of fatty acids in Evening Primrose Oil (including Omega 6 GLA) provides elements for the structure of various tissues, in addition to its role in some metabolic pathways.

    Evening Primrose Oil also contributes to the maintenance of normal skin (EFSA ON HOLD 695,1550).

    Natural Vitamin E
    Vitamin E contributes to the protection of cells from oxidative stress (EFSA). The Vitamin E contained in Mar-Vitoil is natural (d-?-tocopherol).

    Who is Mar-Vitoil Recommended For?
    Mar-Vitoil is an excellent supplement for those women who seek metabolic well-being as well as antioxidant protection.

    Benefits of Mar-Vitoil
    ? In the formulation of Mar-Vitoil, Evening Primrose Oil is extracted by cold mechanical pressure. It is not subjected to high temperatures, nor are organic solvents used.
    ? Available in various pack sizes: 60 capsules, 150 capsules and 500 capsules.

  • Mar-Vitoil 500mg

    Information on MARNYS Mar-Vitoil Capsules
    Mar-Vitoil is the ally for the general well-being of contemporary adult women.

    Mar-Vitoil contains pure Evening Primrose oil extracted from the seeds of Oenothera biennis through cold pressing, providing a minimum content of 10% gamma-linolenic acid (GLA) and 68% linoleic acid, and natural vitamin E.

    The gamma-linolenic acid (GLA) is an Omega 6 fatty acid, produced by the essential fatty acid linoleic acid. GLA is rapidly incorporated into cell membranes in the form of phospholipids, participating in the formation of prostaglandins and metabolic pathways.

    Properties of Mar-Vitoil Ingredients
    Evening Primrose Oil
    The content of fatty acids in Evening Primrose Oil (including Omega 6 GLA) provides elements for the structure of various tissues, in addition to its role in some metabolic pathways.

    Evening Primrose Oil also contributes to the maintenance of normal skin (EFSA ON HOLD 695,1550).

    Natural Vitamin E
    Vitamin E contributes to the protection of cells from oxidative stress (EFSA). The Vitamin E contained in Mar-Vitoil is natural (d-?-tocopherol).

    Who is Mar-Vitoil Recommended For?
    Mar-Vitoil is an excellent supplement for those women who seek metabolic well-being as well as antioxidant protection.

    Benefits of Mar-Vitoil
    ? In the formulation of Mar-Vitoil, Evening Primrose Oil is extracted by cold mechanical pressure. It is not subjected to high temperatures, nor are organic solvents used.
    ? Available in various pack sizes: 60 capsules, 150 capsules and 500 capsules.

  • Vitahelp Zn

    MARNYS Zinc is a food supplement in gastro-resistant capsules containing 25mg Zinc. Zinc performs structural and regulating functions in over 300 enzymes, which are involved in the production and degradation of carbohydrates, lipids, proteins and nucleic acids, as well as in the metabolism of other micronutrients.

    Zinc absorption takes place in the small intestine and approximately 20-40% of the zinc salts in food are absorbed. The absorption of Zinc salts depends on their solubility, pH or diet composition, among others.

    The gastro-resistant formulation in MARNYS Zinc enables the release of the Zinc salt into the small intestine, ensuring that the stomach contents and pH do not degrade this salt so that it can be efficiently absorbed by the intestinal epithelium.

    Zinc counts on helpful healthy properties (EFSA):

    Contributes to normal function of the immune system
    Contributes to cellular protection from oxidative damage
    Contributes to normal macronutrient metabolism
    Contributes to normal maintenance of skin, hair and nails
    MARNYS Zinc is especially recommended for people over 18 years old who need a Zinc supplement, which contributes to normal function of the immune system, to protection of cells from oxidative damage and facilitates energy-yielding metabolism and normal maintenance of skin, nails and hair.

  • Vitahelp C+Zn

    MARNYS VITAMIN C+ZINC is a food supplement in capsules containing 500mg vitamin C and 25mg zinc, and is suitable for vegans. Vitamin C and zinc play a significant and complementary part in supporting the innate and adaptive immune systems.

    The sources in MARNYS Vitamin C+Zinc capsules are L-ascorbic acid and zinc oxide, respectively.

    Vitamin C and Zinc count on helpful healthy properties (EFSA):

    They contribute to normal function of the immune system and to cellular protection from oxidative damage.
    Vitamin C contributes to normal formation of collagen in skin, bones, cartilage and blood vessels.
    Zinc contributes to normal maintenance of skin, hair and nails.
    Zinc contributes to normal metabolism of macronutrients.
    Vitamin C contributes to normal energy-yielding metabolism and increases the absorption of iron.
    MARNYS VITAMIN C+ZINC is especially recommended for people over 18 years old who want to maintain a good function of the immune system, protecting cells and tissues from oxidative damage, as well as for those who want to favour the maintenance of skin, nails and hair.

  • Germar

    MARNYS Germar with Wheat Germ Oil and natural vitamin E, which significantly help the hair structure.

    Wheat germ oil (52-59% linoleic acid content) in MARNYS Germar soft gel capsules has been obtained from Triticum aestivum seeds by cold pressing, a mechanical procedure carried out at low temperatures, preserving the beneficial properties of fatty acids and without chemical additives.

    MARNYS Germar and its ingredients facilitate hair care due to:

    The high content of fatty acids in Wheat Germ Oil provides your hair with elements for its structure and integrity. Wheat Germ Oil is obtained from the small embryo (germ) found inside the wheat grain and stands out because of its characteristic dark amber colour and its mild nutty aroma. It is widely used in shampoos, conditioners and lotions.
    Vitamin E is a fat-soluble vitamin with important functions from a physiological point of view, since it prevents lipid peroxidation reactions, thus contributing to cellular protection from oxidative damage (EFSA). The vitamin E in MARNYS Germar is natural. The dietary sources of vitamin E are vegetable corn, soybean, sunflower, almond, peanut, or hazelnut oils among others.
    MARNYS Germar is an excellent supplement for people who want to take care of their hair, especially those who are subject to the continuous action of external agents, as well as to obtain antioxidant protection.

  • Arto Help Sports Massage

    Information on MARNYS Artohelp Sports Massage
    ARTOhelp is a sports massage product made with 100% vegetable oil tested under dermatological control, 100% pure and natural essential oils, and plant extracts of Arnica and Devil’s Claw.

    ARTOhelp is designed for both the preparation and recovery of muscles, joints, and ligaments to prevent injuries caused by daily exercise or intense physical effort.

    Therefore, it can be applied before or after exercise and is suitable for all types of sports practice.

    Properties of the Ingredients in Artohelp Sports Massage
    Arnica and Devil’s Claw
    Arnica and Devil’s Claw in topical applications are the ideal adjunct for the skin, aided by the effect of menthol.

    Other 100% Pure and Chemotyped Essential Oils
    The essential oils of Peppermint, Wintergreen, Pine, Clove, Ginger, and Camphor have beneficial properties for sports massage.

    Who is Artohelp Sports Massage Recommended For
    ARTOhelp is recommended for individuals who want to prepare their muscles, joints, and ligaments before engaging in sports to prevent injuries, or for recovery after exercise.

    Advantages of Artohelp Sports Massage
    ? Dermatologically tested.
    ? With 100% pure and natural essential oils.
    ? Suitable for vegans.
    ? Easily absorbed and does not leave a greasy residue.
    ? Suitable for all skin types.
    ? Available in two formats: 50 ml with spray, and 500 ml with dispenser.
    ? Recyclable packaging.

  • GLA Complex

    MARNYS GLA Complex provides GLA (gamma-linolenic acid) content from two botanical sources and natural vitamin E, to bring well-being to your skin.

    Borage and Evening Primrose oils (providing 20 and 10% GLA, respectively) in MARNYS GLA Complex pearls have been extracted from Borago officinalis and Oenothera biennis seeds by cold-pressing, a mechanical procedure carried out at low temperatures, preserving therefore the beneficial properties of fatty acids and with no chemical additives.

    The combination of the ingredients in MARNYS GLA Complex has got the following properties:

    Evening primrose seeds contain high levels of Omega-6 essential fatty acids (GLA), and Evening primrose oil contributes to maintenance of normal skin (EFSA ON HOLD 1550).
    The Borage seeds (Borago officinalis) are one of the richest vegetable sources of Omega-6 gamma-linolenic acid (GLA), reaching up to 40%. Borage Oil counts on anti-inflammatory properties due to the presence of Omega 6 (EFSA ON HOLD 2617).
    Natural vitamin E contributes to cellular protection from oxidative damage (EFSA).
    MARNYS GLA Complex is an ideal supplement for people who seek botanical sources of Omega-6 fatty acids with a high content, individuals who want to maintain normal skin and those who want to manage inflammatory states, as well as to obtain antioxidant protection.

    MARNYS GLA Complex formulates oils in capsules for better preservation and dosage.

  • Bioatopic Repair

    BioAtopic Repair is an intensive repair oil for atopic-prone skin that relieves itching and soothes irritation. It contains natural ingredients and is suitable for use on babies from 3 months, children and adults with atopic-prone skin.

    BioAtopic Repair is formulated with natural ingredients that have been shown in clinical studies to be highly effective as an adjuvant in the treatment of atopic-prone and extremely dry skin. It provides comfort, relief and intensive skin repair for the whole family.

    BioAtopic Repair provides the following benefits for the care of atopic skin:

    Relieves clinical symptoms of atopy* above 70% (SCORAD scale: itching, dryness, scaling).
    Intensively repairs the cutaneous barrier and improves skin texture** by 95%.
    Soothes irritation.
    Adjuvant in the treatment of atopic-prone, dry and very dry skin.
    Absorbs quickly and does not leave a greasy feeling.
    Suitable for the whole family (babies from 3 months, children and adults).
    ? HYPOALLERGENIC.
    ? CLINICALLY TESTED.
    ? DERMATOLOGICALLY AND PAEDIATRICALLY TESTED.

    *Clinical efficacy study. **Subjective efficacy study.

  • Boragemar

    MARNYS Boragemar provides GLA (gamma-linolenic acid) and natural vitamin E, which contribute to skin and joint structure.

    The Borage oil (with high GLA content) in MARNYS Boragemar softgels has been extracted from Borago officinalis seeds by cold-pressing, a mechanical procedure carried out at low temperatures, preserving therefore the beneficial properties of fatty acids and without chemical additives.

    The ingredients in MARNYS Boragemar provide the following properties:

    Vitamin E contributes to cellular protection from oxidative damage (EFSA). The natural sources of vitamin E come mainly from vegetables: cereal grains and nuts, beans and seeds, which are rich in fatty acids as well. The vitamin E in MARNYS Boragemar is natural, being its source d-a-tocopherol.
    The Borage Oil in MARNYS Boragemar represents an exclusive combination of Omega 6 and 9, 20% GLA, 35% linoleic acid and 15% oleic acid, they all essential fatty acids that are part of the structure of connective tissues like skin and joints.
    Borage Oil counts on anti-inflammatory properties due to the presence of Omega 6 (GLA+Linoleic acid) (EFSA ON HOLD 2617).
    Borage is included in the Italian Ministry’s list on botanical functional properties, where it is recognised as useful for skin and joints.
    Presented in soft gel capsules for better preservation and dosage.

    MARNYS Boragemar is an excellent supplement for those who are concerned about their skin and joint structure, as well as obtaining antioxidant protection.

  • Capilmar

    Information about CAPILMAR Capsules
    CAPILMAR is a dietary supplement in capsule form that deeply nourishes the hair follicle, promoting hair repair, thanks to the properties of its ingredients: sabal, marine collagen, cystine, biotin, and essential minerals.

    Properties of CAPILMAR active substances
    Sabal
    Saw palmetto or sabal extract is rich in fatty acids, which act by inhibiting 5-alpha-reductase, which can affect hair repair. Sabal helps normal hair growth and maintenance (EFSA On Hold 2341).

    Collagen and keratin
    They are key proteins within the structure of the hair follicle and hair. Collagen provides firmness and elasticity to the hair follicle; while keratin is the main hair protein that provides resistance, flexibility and shine to the hair.

    Cystine and methionine
    They are sulfur-containing amino acids that make up the structure of hair proteins. Cystine is the main amino acid of keratin and methionine favors its production. Its presence in the hair provides shine and texture.

    B vitamins
    Vitamins B6, B5, folate and biotin facilitate the energy metabolism of the hair follicle. Biotin participates in the hair growth process in association with cystine. Biotin contributes to the maintenance of hair under normal conditions (EFSA). The association of vitamins B6, B5 and folate favor the maintenance of keratin and the good condition of the hair follicle.

    Minerals
    Hair follicle cells are constantly growing, hence the importance of maintaining a good oxidative balance. The association of zinc and selenium contribute to the protection of cells against oxidative damage (EFSA). Copper contributes to normal hair pigmentation (EFSA).

    Who is CAPILMAR recommended for?
    CAPILMAR is a product recommended for men and women over 18 years of age who want to revitalize their hair, restoring firmness and shine.

  • Germar

    MARNYS Germar with Wheat Germ Oil and natural vitamin E, which significantly help the hair structure.

    Wheat germ oil (52-59% linoleic acid content) in MARNYS Germar soft gel capsules has been obtained from Triticum aestivum seeds by cold pressing, a mechanical procedure carried out at low temperatures, preserving the beneficial properties of fatty acids and without chemical additives.

    MARNYS Germar and its ingredients facilitate hair care due to:

    The high content of fatty acids in Wheat Germ Oil provides your hair with elements for its structure and integrity. Wheat Germ Oil is obtained from the small embryo (germ) found inside the wheat grain and stands out because of its characteristic dark amber colour and its mild nutty aroma. It is widely used in shampoos, conditioners and lotions.
    Vitamin E is a fat-soluble vitamin with important functions from a physiological point of view, since it prevents lipid peroxidation reactions, thus contributing to cellular protection from oxidative damage (EFSA). The vitamin E in MARNYS Germar is natural. The dietary sources of vitamin E are vegetable corn, soybean, sunflower, almond, peanut, or hazelnut oils among others.
    MARNYS Germar is an excellent supplement for people who want to take care of their hair, especially those who are subject to the continuous action of external agents, as well as to obtain antioxidant protection.

  • Rosvitmar

    MARNYS Rosvitmar contains Rosehip oil that provides linoleic, linolenic and oleic acids, and natural vitamin E: the perfect allies for your skin. The Rosehip oil in MARNYS Rosvitmar capsules guarantees a minimum Omega-3, 6 and 9 content: 24% linolenic acid, 45% linoleic acid and 15% oleic acid.

    MARNYS Rosvitmar, allied ingredients for skin beauty:

    Natural vitamin E contributes to cellular protection from oxidative damage (EFSA).
    Rosehip is a wild bush that can grow over 2m high, with thin and flexible branches covered with purple thorns of pinnate leaves, toothed edges and 5-petal, pinkish flowers with musky scent. The fruit of Rosehip is a fleshy ovoid, red or orange-coloured fruit. The content of the fruit is >40% polyunsaturated fatty acids (mainly linolenic, linoleic and oleic), carotenes, flavonoids, tannins and vitamin C. The delicate content of Omega 3, 6 and 9, essential fatty acids, in Rosehip Oil intensely nourishes the structure of the skin.
    MARNYS Rosvitmar is an ideal supplement for people who want to look after their skin, especially those with continuous exposure to aggressive environmental agents, and those individuals who want antioxidant protection to reduce the effects of photo-ageing.

  • Fitohelp

    MARNYS Fitohelp is a food supplement with Evening Primrose Oil and Soya Isoflavones free of genetically modified organisms (non-GMO). MARNYS Fitohelp facilitates natural control of discomfort associated with changes in contemporary adult women.

    The combination of ingredients in MARNYS Fitohelp:

    Contributes to relieving the symptoms related to the menstrual cycle thanks to Evening Primrose Oil (EFSA ON HOLD 693,694,1551)*. Evening primrose is a plant native to North America, whose native peoples used extensively for different conditions regarding well-being. Evening primrose seeds contain high concentrations of essential fatty acids, and the Evening Primrose Oil in MARNYS FITOHELP has got a minimum GLA (gamma-linolenic acid) content of 10%.
    Evening primrose oil also contributes to maintenance of normal skin (EFSA ON HOLD 1550).
    The supply of Soya Isoflavones (Genistein and Daidzein) concentrate at 40% facilitates the complete well-being of women when changes because of age occur. Soya bean (Glycine max) is a species of the leguminous family (Fabaceae) cultivated due to its seeds, which are an important supply of proteins and fatty acids. Its origin approximately dates back to the 11th century B.C. in Southeast Asia. As Eastern religions prohibited the consumption of animal meat, soya bean became a major substitute known as “field meat” or “Chinese beef”.
    Contributes to cellular protection from oxidative damage (EFSA) thanks to vitamin E, which in MARNYS FITOHELP is natural (d-?-tocopherol). Dietary sources of vitamin E are vegetable oils from corn, soya bean, sunflower, almonds, peanuts, or hazelnuts, among others.
    Emollient effect due to its Beeswax content, which contains a mixture of hydrocarbons and free fatty acids, among others.
    MARNYS Fitohelp is an excellent supplement for those women who naturally want to control changes associated to age, as well as to obtain complete well-being.

    *The dose required for the effect is 3 g/day

  • Vit-C 1000 Liposomal

    VIT-C 1000 is a food supplement in a single-dose drinkable vial format that contains 1000 mg liposomal vitamin C.

    Vitamin C contributes to the normal immune function and to the protection of cells from oxidative damage (EFSA).

    Liposomal Vitamin C
    VIT-C 1000 offers an exclusive formulation of liposomal vitamin C in a liquid vial single dose format with advanced release technology, providing high stability and bioavailability, as opposed to traditional presentations.

    Liposomal or liposomed vitamin C ensures a greater blood availability compared to the levels of a standard vitamin C supplement.

    This is because the phospholipids (derived from sunflower) contained in the formulation of VIT-C 1000 allow absorption to occur in the intestine, protecting vitamin C from the action of gastric acids (Davis, 2016; Kirby,1991).

    Properties of Vitamin C
    Vitamin C
    Vitamin C has useful health properties, such as:

    Contributes to the normal formation of collagen in skin, bones, cartilage, and blood vessels. ?
    Contributes to normal energy-yielding metabolism and increases iron absorption. ?
    EFSA. European Food Safety Authority.
    Who is VIT-C 1000 recommended for
    VIT-C 1000 is especially recommended for adults who desire a vitamin C supplement with excellent availability, contributing to the normal function of the immune system, for example during the winter and seasonal changes, as well as protecting cells from oxidative damage.

    Benefits of VIT-C 1000
    Vitamin C in Vials
    The single-dose drinkable vial format of VIT-C 1000 is an innovative, convenient and safe format as it allows for the safe dosing of the actives provided in the formula, in addition to ensuring the product’s stability throughout its shelf life and being free from alterations.

    ? Convenient single-dose drinkable vials.
    ? Liposomal technology.
    ? Easy to take and transport.
    ? Orange flavour.

  • Propolvit

    MARNYS Propolvit contains an exclusive formulation of Royal Jelly (1g), purified Propolis, Echinacea and vitamin C.

    The properties of the natural ingredients in MARNYS Propolvit are:

    Vitamin C, which is a water-soluble vitamin that contributes to normal function of the immune system and to normal energy-yielding metabolism (EFSA).
    Royal Jelly is the queen bee’s food and is characterised by the amount of unsaturated fatty acids involved in energy-yielding metabolism, especially 10-hydroxy-2-decenoic acid (10-HDA).
    Echinacea purpurea is a plant that has been widely used and studied, and whose usefulness for the normal function of the respiratory system can be found in the EMA and German Commission E monographs, as well as in EFSA ON HOLD (3950, 4032, 3342).
    Purified propolis, which by means of proprietary technology inactive substances such as wax are eliminated, and that guarantees a minimum flavonoid content of 10% expressed as galangin.
    MARNYS Propolvit is an excellent food supplement for those who want to count on harmonised defences and energy, even under situations with high energy requirements.

  • Propolis 1000 mg

    Each capsule of MARNYS Propolis 1000mg with Echinacea contains 400mg of purified propolis (equal to 1000mg of raw propolis), 30mg of echinacea juice concentrate and wheat germ oil.

    The properties of the natural ingredients in MARNYS Propolis 1000mg with Echinacea are:

    Echinacea is a plant that has been widely used and studied, and whose usefulness for the normal function of the respiratory system is found in the EMA and German Commission E monographs, as well as in EFSA ON HOLD (3950, 4032, 3342). Echinacea also contributes to the maintenance of normal immune function (EFSA ON HOLD 2366).
    Echinacea purpurea in MARNYS Propolis 1000mg with Echinacea is an extract of fresh plant where both the aerial part (flower) and the root are used, ensuring with this procedure a greater content of active ingredients.
    MARNYS guarantees in Propolis a minimum galangin content of 10%, highly purified since through proprietary technology inactive substances such as wax are eliminated.
    Propolis is a resin made by bees they use to protect the hive from diseases and to seal walls and cells.
    MARNYS Propolis 1000mg with Echinacea is an excellent food supplement for adults who want to adjust their defences and breathing, especially during seasonal changes.

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