MARNYS Complex B is a complete vitamin supplement that helps meet your daily and extraordinary requirements. MARNYS Complex B in soft gel capsules contains 10 vitamins: 9 water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, B12, C), and vitamin E, which is fat-soluble.

MARNYS Complex B, a complete vitamin complex providing the following healthy properties (EFSA):

Vitamin C contributes to normal formation of collagen for the normal function of bones, blood vessels, cartilage, tendons, skin and teeth, to normal immune function and increases iron uptake. The source of vitamin C in MARNYS Complex B is ascorbic acid.
Vitamins B3 (niacin) and B7 (biotin) contribute to normal maintenance of mucous membranes and the skin. Their sources are nicotinamide and D-biotin, respectively.
Vitamin E contributes to cellular protection from oxidative damage. The source of vitamin E in MARNYS Complex B is DL-alpha-tocopheryl.
Vitamin B5 (pantothenic acid) contributes to normal mental performance, and to the production and metabolism of steroid hormones, vitamin D and some neurotransmitters. Its source is calcium pantothenate.
Vitamin B6 (pyridoxine) contributes to normal production of cysteine and to metabolism of homocysteine, to reduction of tiredness and fatigue and to regulation of hormonal activity. The source of vitamin B6 in MARNYS Complex B is pyridoxine hydrochloride.
Vitamins B2 (riboflavin) and B12 (cobalamin) contribute to normal energy-yielding metabolism, to normal function of the nervous system and to normal maintenance of red blood cells; likewise, vitamin B2 contributes to normal maintenance of vision and to normal metabolism of iron. Their sources are riboflavin high flow and cyanocobalamin, respectively, both of fermentative origin.
Vitamin B1 (thiamine) contributes to normal heart function. The source of vitamin B1 in MARNYS Complex B is thiamine mononitrate.
Vitamin B9 (folic acid) increases folate levels in pregnant women, as a low level entails a risk factor in the development of neural tube defects in the foetus. Its source is folic acid.
MARNYS Complex B is an excellent food supplement for adults who want to add vitamins to their daily diet, people who do sport, elderly people whose vitamin requirements may be high, and pregnant women.

MARNYS Vitamin D 4000 IU provides 100?g (4000 IU) vitamin D in capsules. The vitamin D in MARNYS Vitamin D 4000 IU is D3 (cholecalciferol) of animal origin (lanolin).

Vitamin D can be obtained from the diet, in which case it is absorbed in the small intestine with the help of bile salts. Vitamin D is mainly stored in the liver, although there are high levels of vitamin D in blood compared to other tissues.

The vitamin D in MARNYS Vitamin D 4000 IU provides the following properties (EFSA):

Contributes to normal maintenance of bones, teeth and muscle function.
Vitamin D contributes to normal absorption and use of calcium and phosphorus, in addition to normal blood calcium levels.
Contributes to normal function of the immune system.
MARNYS Vitamin D 4000 IU makes its ingredient (vitamin D3) recommended for people who seek to maintain their bone system, for the growth of bones in adolescents, for muscle and immune function, as well as for maintaining normal calcium absorption and use by the body.